Today we learn and practice Carrying the Moon. Carrying the Moon is wonderful exercise that keeps the spine flexible and strong: a key to longevity ac...

Today we'll cover Entering Zen or Entering a Qigong State of Mind by relaxing the body from head to toe. If you have time and want more, you can prac...

For Day 14, we are putting together all the pieces from the last six days into a practice session. When practicing a complete session, it helps to h...

Rubbing Coins describes one way to massage the acupressure points of the ears. In Traditional Chinese Medicine and Reflexology, the ears, along with t...

For Day 12, we will learn a movement called Circle Arms, Lead Qi through Body or Gathering Qi from Heaven or The Big Tai Chi Circle. This is another...

For Day 11, we will learn a movement called Lifting the Sky. I think this is one of the best, if not the best, all around movement in qigong. Even...

Day 10 of the 28-Day Qigong Challenge. This week, we'll be learning a new movement every day, while practicing the Day 7 Practice Session.

For Day 9, we will learn a movement called Lifting Water. Lifting Water builds energy and resilience. The movement is easy and enjoyable. As you in...

Day 8 of the 28-Day Qigong Challenge. This week, we'll be learning a new movement every day, while practicing the Day 7 Practice Session. For Day 8,...

Day 7 of the 28-Day Qigong Challenge For Day 7, we are putting together all the pieces from the first six days into a practice session.

For Day 6, we are learning Tracing Meridans Arts based on Traditional Chinese Medicine (TCM) like Qigong, Acupuncture, Acupressure, and Tui Na (medic...

Day 23 of 28 - Movement: Playing with an Energy Ball Playing with an Energy Ball combines the Tai Chi Basics in Flow. Concentrate on one basic princ...