Join the 28-Day Qigong Challenge: An online course with daily follow-along videos that teach beginners simple techniques to combat stress and help the body heal.
Day 21 of the 28-Day Qigong Challenge
For Day 21, we are putting together all the pieces from the last six days into a practice session.
We are adding Spontaneous Qigong and Generating Energy Flow into our routine, following what a framework, called by some The Five-Phase Routine.
The Five-Phase Routine organizes these dimensions of practice in a particular order, with a synergetic effect, to get the most benefits in the least amount of time.
Five-Phase Routine
- Enter a qigong state of mind. Head to toe relaxation. Smiling from the Heart.
- Perform a qigong movement unified with breath and a relaxed and focused mind
- Spontaneous Flow (to come) to move energy, remove, and prevent energy blockages.
- Standing Meditation with Stillness for Consolidation of Energy
- Come back to the senses with the aid of self-massage
Enjoy!
Talk to you Tomorrow!
David
Join the 28-Day Qigong Challenge: An online course with daily follow-along videos that teach beginners simple techniques to combat stress and help the body heal.