Join the 28-Day Qigong Challenge: An online course with daily follow-along videos that teach beginners simple techniques to combat stress and help the body heal.
Day 11 of the 28-Day Qigong Challenge.
This week, we'll be learning a new movement every day, while practicing the Day 7 Practice Session.
For Day 11, we will learn a movement called Lifting the Sky.
I think this is one of the best, if not the best, all around movement in qigong.
Even though I knew more movements, I probably practiced only LIfting the Sky for the first couple of years of doing qigong. It felt so good and I was getting such good results I stuck with it.
This is a different version than the one I practiced for years. I think this version is just as good and easier to learn, which is why I am presenting it here.
Enjoy!
Talk to you tomorrow,
David Burch
Join the 28-Day Qigong Challenge: An online course with daily follow-along videos that teach beginners simple techniques to combat stress and help the body heal.