Join the 28-Day Qigong Challenge: An online course with daily follow-along videos that teach beginners simple techniques to combat stress and help the body heal.
Day 27 of 28 - Consolidation: Dissolving while Hugging a Tree
Remember dissolving inside of the cocoon and consolidating our energy? This is a more physical method of dissolving. Holding a posture is difficult. It can only be done for an extended amount of time if you relax and allow your structure and energy to support yourself.
The Three Golden Rules being: Relax. Relax. Relax.
As you relax seek enjoyment. Make changes to make it enjoyable. Enjoyment is your reward: the carrot on the stick that will bring you back to your practice and the long-term benefits that only a daily practice can give.
Join the 28-Day Qigong Challenge: An online course with daily follow-along videos that teach beginners simple techniques to combat stress and help the body heal.