Join the 28-Day Qigong Challenge: An online course with daily follow-along videos that teach beginners simple techniques to combat stress and help the body heal.
Day 13 of the 28-Day Qigong Challenge.
This week, we'll be learning a new movement every day, while practicing the Day 7 Practice Session.
Rubbing Coins describes one way to massage the acupressure points of the ears. In Traditional Chinese Medicine and Reflexology, the ears, along with the hands, and the feet, are microcosms of the body. There is even a version of acupuncture that treats only using needles in the ears.
Rubbing the ears can move energy in other parts of the body. Rubbing Coins is a gentle treatment directed to all of your body.
Recent studies have found that the vagus nerve can be reached through the ears, turning on the relaxation response of the parasympathetic nervous
Enjoy!
Talk to you tomorrow,
David Burch
Join the 28-Day Qigong Challenge: An online course with daily follow-along videos that teach beginners simple techniques to combat stress and help the body heal.