Join the 28-Day Qigong Challenge: An online course with daily follow-along videos that teach beginners simple techniques to combat stress and help the body heal.
Day 10 of the 28-Day Qigong Challenge.
This week, we'll be learning a new movement every day, while practicing the Day 7 Practice Session.
For Day 10, we will learn a movement called Lifting Sun and Moon.
When I learned Sun and Moon, I was told that Shaolin warrior monks practiced it by performing hundreds of repetitions.
We don't need to do that many reps: maybe 30 max.
Enjoy the movement. It is one of my favorites.
Talk to you tomorrow,
David Burch
Join the 28-Day Qigong Challenge: An online course with daily follow-along videos that teach beginners simple techniques to combat stress and help the body heal.