Join the 28-Day Qigong Challenge: An online course with daily follow-along videos that teach beginners simple techniques to combat stress and help the body heal.
Day 28 of 28 - Putting it together in a longer practice
This is our last practice together. You know what to do, because you have learned it through direct experience and it has been cemented in place through repetition.
Trust yourself. Make this practice your own. Show up and practice.
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Join the 28-Day Qigong Challenge: An online course with daily follow-along videos that teach beginners simple techniques to combat stress and help the body heal.