Join the 28-Day Qigong Challenge: An online course with daily follow-along videos that teach beginners simple techniques to combat stress and help the body heal.
Day 15 of the 28-Day Qigong Challenge.
This week, we'll be learning a new movement every day.
Today we'll cover Entering Zen or Entering a Qigong State of Mind by relaxing the body from head to toe.
If you have time and want more, you can practice the Day 7 Practice Session or the Day 14 Practice Session.
Enjoy!
Talk to you tomorrow,
David Burch
Join the 28-Day Qigong Challenge: An online course with daily follow-along videos that teach beginners simple techniques to combat stress and help the body heal.