For Day 5, we are learning Consolidation with the Cocoon. Both of these are more conceptional, more internal, and happen more in the mind. The Coco...

For Day 4, we are learning Shi/Shi/Hu Breathing or In/In/Out Breathing. Again, the name describes the movement. We will be taking in one belly breat...

For Day 3, we are learning Front and Back Moving of the Spine. A flexible spine is important for good health. A healthy spine has gentle curves to s...

This moving meditation is a mind-body-breath exercise. The Gathering Breath is a way of breathing, while synchronizing our body movement with the bre...

For Day 1, we will cover the three intentful corrections. How we start sets the mood and tone for our practice. There is a Chinese saying, "Leave la...

This is transcript from a video I recently recorded for my “Tai Chi and Qigong with David” YouTube Channel. Please subscribe to the channel for more.