Join the 28-Day Qigong Challenge: An online course with daily follow-along videos that teach beginners simple techniques to combat stress and help the body heal.
Day 23 of 28 - Movement: Playing with an Energy Ball
Playing with an Energy Ball combines the Tai Chi Basics in Flow.
Concentrate on one basic principle to start. Then add another. Layer on another.
One by one, it becomes more complex and more beneficial for balance and brain plasticity.
Then relax, let go, and enjoy allowing all the benefits to flow.
Join the 28-Day Qigong Challenge: An online course with daily follow-along videos that teach beginners simple techniques to combat stress and help the body heal.