Day 28 of 28 - Putting it together in a longer practice This is our last practice together. You know what to do, because you have learned it through...
Day 27 of 28 - Consolidation: Dissolving while Hugging a Tree Remember dissolving inside of the cocoon and consolidating our energy? This is a more p...
Day 26 of 28 - Movement: Energy Flow / Spontaneous Tai Chi Relaxing, letting go, and letting the energy flow. It's difficult to teach. It's difficult...
Day 25 of 28 - Movement: Brush Knee & Push I added Brush Knee & Push after Cloud Hands because they are opposites and complement each other so well....
Day 24 - Movement: Cloud Hands Leaving our lower body and waist motions the same, we can change our movement from Playing with an Energy Ball to Clou...
Qigong translates as energy (qi, chi) work (gong, kung) or, more literally, I am told: breath work. Breath is important. Breath is the portal that we...
For Day 21, we are putting together all the pieces from the last six days into a practice session. We are adding Spontaneous Qigong and Generating E...
Today we explore coming out of the meditative state using self-massage and acupressure. Self-massage and acupressure can also be used alone when you n...
We continue with Butterfly Dancing, relaxing more, letting go more, allowing momentum to build, and letting go into spontaneous movement and energy fl...
Today we learn and practice Butterfly Dancing in front of Flowers. Skip this session if you have major back problems and your doctor has advised not t...