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Day 24 - Movement: Cloud Hands
Leaving our lower body and waist motions the same, we can change our movement from Playing with an Energy Ball to Cloud Hands, also known as Waving Hands like Clouds.
We can add one more thing to the movement by Looking Near and Looking Far.
We can relax and conserve our energy.
This movement has so much to give.
Join the 28-Day Qigong Challenge: An online course with daily follow-along videos that teach beginners simple techniques to combat stress and help the body heal.