written by
David Burch

Day 19 of the 28-Day Qigong Challenge

qigong 1 min read

Join the 28-Day Qigong Challenge: An online course with daily follow-along videos that teach beginners simple techniques to combat stress and help the body heal.

Day 19 of the 28-Day Qigong Challenge.

This is the simplest movement you will ever learn.

No movement.

No thought.

Simple is not always easy though.

Relax and enjoy the stillness.

Enjoy!

Talk to you tomorrow,

David Burch

Join the 28-Day Qigong Challenge: An online course with daily follow-along videos that teach beginners simple techniques to combat stress and help the body heal.

qigong