Join the 28-Day Qigong Challenge: An online course with daily follow-along videos that teach beginners simple techniques to combat stress and help the body heal.
Day 17 of the 28-Day Qigong Challenge.
Today we learn and practice Butterfly Dancing in front of Flowers.
Skip this session if you have major back problems and your doctor has advised not to bend the spine. Practice another exercise that you've learned instead.
Otherwise, keep this exercise gentle and enjoyable and don't over bend.
The movement should be relaxed and gentle.
Enjoy!
Talk to you tomorrow,
David Burch
Join the 28-Day Qigong Challenge: An online course with daily follow-along videos that teach beginners simple techniques to combat stress and help the body heal.