Join the 28-Day Qigong Challenge: An online course with daily follow-along videos that teach beginners simple techniques to combat stress and help the body heal.
Day 20 of the 28-Day Qigong Challenge.
Today we explore coming out of the meditative state using self-massage and acupressure.
Self-massage and acupressure can also be used alone when you need it.
Try a few of the massages at night before you go to bed.
Enjoy!
Talk to you tomorrow,
David Burch
Join the 28-Day Qigong Challenge: An online course with daily follow-along videos that teach beginners simple techniques to combat stress and help the body heal.