Join the 28-Day Qigong Challenge: An online course with daily follow-along videos that teach beginners simple techniques to combat stress and help the body heal.
Day 18 of the 28-Day Qigong Challenge.
We continue with Butterfly Dancing, relaxing more, letting go more, allowing momentum to build, and letting go into spontaneous movement and energy flow.
Skip this session if you have major back problems and your doctor has advised not to bend the spine. Practice another exercise that you've learned instead.
Enjoy!
Talk to you tomorrow,
David Burch
Join the 28-Day Qigong Challenge: An online course with daily follow-along videos that teach beginners simple techniques to combat stress and help the body heal.