For Day 4, we are learning Shi/Shi/Hu Breathing or In/In/Out Breathing. Again, the name describes the movement. We will be taking in one belly breat...
For Day 3, we are learning Front and Back Moving of the Spine. A flexible spine is important for good health. A healthy spine has gentle curves to s...
This moving meditation is a mind-body-breath exercise. The Gathering Breath is a way of breathing, while synchronizing our body movement with the bre...