For Day 3, we are learning Front and Back Moving of the Spine. A flexible spine is important for good health. A healthy spine has gentle curves to s...
This moving meditation is a mind-body-breath exercise. The Gathering Breath is a way of breathing, while synchronizing our body movement with the bre...
For Day 1, we will cover the three intentful corrections. How we start sets the mood and tone for our practice. There is a Chinese saying, "Leave la...